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Why Mattdoesfitness is definitely leaner than 16.9% body fat (according to a DEXA Scan)
45 days of cutting. No sugar. OMAD and 16:8 Fasting with Limited cardio only on cheat days. Body fat dropped from 20.8 % to 15.8% with almost no loss of muscle mass.
Mo lost 23kg in 16 weeks with help from his ATP Personal Trainer
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Body Fat Percentage Photos of Men & Women - BuiltLean
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